Your kitchen is full of microplastics. Here's how to eat less of them

Microplastics gush out of our taps and flake off cookware. They find their way into the yolks of eggs, and into meat and ...

Trying to eat well on a budget? Here's a full week of nutritious meals that cost less than $5 a day.

You can prepare nourishing meals without spending a fortune on groceries. Here, a dietitian shares a week of recipes and tips ...
CNET

Hybrid Meat Is My Favorite Health Hack of 2025. Here's How It Works

Not ready to ditch meat but want to eat less? Hybrid meat isn't as sci-fi as it sounds. Here's how to make hybrid meat and why it's perfect for a summer menu. Pamela is a freelance food and travel ...

Want To Eat Less Deli Meat? Here’s a Registered Dietitian's Go-to Swap

If you still want to enjoy deli meat here and there, Keatley recommends just being smart about the type of meat you buy.
AOL

Spicy foods help people eat less, study finds

Meals that bring the heat might just help you eat less. That’s the takeaway from a recent study led by researchers at The Pennsylvania State University. Their findings suggest that adding chili pepper ...
The New York Times

5 Keys to a Healthy Diet

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...
Hosted on MSN

How much protein do you really need to eat in a day? Here's what the experts say.

How much protein should you eat to maximize the health benefits? We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the ...

Are you getting enough protein? Probably not. Here's how much you need to eat as you age

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat more protein as you age.
The Columbian

Do you eat a meal in 20 minutes or less? It might be time to slow down

FILE - Salmon poached in green salsa and topped with baked chips are displayed for a photo in Concord, N.H. (AP Photo/Matthew Mead, File) LONDON — You can have your cake and eat it too — just do it ...
KSL

Do you eat a meal in 20 minutes or less? It might be time to slow down

LONDON — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...
The Post-Journal

Do You Eat A Meal In 20 Minutes Or less? It Might Be Time To Slow Down

Editor’s Note: Margot Russell’s column wasn’t available by press time for the Weekend Life section. It should return in next weekend’s edition. LONDON (AP) — You can have your cake and eat it too — ...
San Diego Union-Tribune

Do you eat a meal in 20 minutes or less? It might be time to slow down

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck ...