A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.
The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
Fitness Pro Superhuman Troy does an insane dumbbell bicep workout to build bigger arms in fifteen minutes. George Clooney ...
WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...
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