You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform ...

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

Defined shoulders and cut arms are an ambition for some people. Targeted exercises and a healthy eating plan will help.

Several common misconceptions lead people to ineffective approaches for arm transformation: Using weights that are too light provides insufficient stimulus for muscle development.

Discover the potential reasons for one-sided arm muscle pain, like a muscle strain, delayed onset muscle soreness, or injury.

Learn all about overhead press muscles worked for effective strength training, according to fitness experts.

No sit-ups, just a five-move workout to strengthen your core using dumbbells, written by a personal trainer.

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.