You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform ...

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

Several common misconceptions lead people to ineffective approaches for arm transformation: Using weights that are too light provides insufficient stimulus for muscle development.

Done correctly, the move can add another layer of muscle peak-building awesomeness to your arms workout ... going to show you how to get it just right and really get that good bicep squeeze from it ...

Discover the potential reasons for one-sided arm muscle pain, like a muscle strain, delayed onset muscle soreness, or injury.

Learn all about overhead press muscles worked for effective strength training, according to fitness experts.

But you don't need endless sit-ups to strengthen your mid-body muscle, as this trainer's five-move dumbbell core workout is a great place to start.

No sit-ups, just a five-move workout to strengthen your core using dumbbells, written by a personal trainer.