Winter time rolling around means avoiding a cold or the flu feels nearly impossible, often leaving you bedridden for days on end. The key to quick recovery when sick is to prioritize sleep, as it's ...

If you get sick with a cold during the summer, it might catch you by surprise. It turns out those rays of sunshine can’t protect you from the pesky viruses that cause the common cold. And while it’s ...

Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral cannot stop you from falling ill but multiple studies have shown that taking the ...