5 things you can do to kickstart ketosis fast, according to dietitians

Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you should do to reach ketosis.

Ketosis can burn fat fast but for some people, this can lead to a potentially fatal condition called ketoacidosis

Ketoacidosis and ketosis are both metabolic processes but the former can be deadly while ketosis may aid weight loss. Here's ...