Body image is the extent to which you are comfortable in your own skin. It is not superficial and can’t be characterized as merely perceptions of your appearance. Body image is integral to our ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

If you look in the mirror before you take a shower, what do you see, and more importantly, what do you think? Do your eyes fix on parts of your body that you don’t like? Do you think they’re ugly or ...