Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From ...

Our brain is constantly working, even when we rest. And so, it constantly needs high-quality fuel with the right nutrients to ...

Start the year with a rested and clear mind. Do you want to send your child off to school with improved focus and more compliant behavior? Here's how an electronic fast can help send your child to the ...

What’s the big idea? Every moment is filled with how we’ve decided to spend our time, and that time defines us. We make value judgements (often automatically) of our options and follow similar ...