If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Dena Crews Aloian also shares her three biggest tips for success.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Add Yahoo as a preferred source to see more of our stories on Google. A wave of research over the past few years has made it clear that a strength training habit is really important for your health.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...