By dedicating time to journaling during the dark moon, you engage in a ritual of self-discovery and personal growth. Whether ...

Periods aren’t just about physical shedding—they’re a time to emotionally and mentally release, too. Have you ever noticed ...

As we dive into the sprint to the end of the year, filled with festive, social, buoyant moments shared with our nearest and dearest, it’s natural to feel emotional and even somewhat introspective.

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...