Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Transcendental meditation (TM) involves sitting with eyes shut for 15–20 minutes twice a day while saying a mantra. The practice has several advantages for mental health but, until now, it was unclear ...

INDIANAPOLIS — The holiday season is a wonderful time for many, but can also be stressful. Sometimes even a vacation just isn't enough. To get a true mental break, 13Sunrise anchor Julia Moffitt ...

Imet with Sharon Loshakoff, a UC Berkeley alumna, this week, to talk about her work with the stress-reducing practice of t ranscendental meditation , or TM. TM is a scientifically-researched mediation ...

Toward the end of my interview with Will Ahmed a few months ago, I asked the Whoop CEO what he was doing to keep his head screwed on straight during the pandemic. He mentioned family, sleep, cutting ...

Contrary to what his nightmarish films would have you believe, David Lynch – director of such classics as Eraserhead, Mulholland Drive, Blue Velvet and Twin Peaks – is actually a pretty chill guy, ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...