In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...

Though the practice is thousands of years old, meditation found a footing in the U.S. in the 1960s. Today, it’s an essential part of wellness culture in the country. Research shows that meditation can ...

The practice of mantra meditation utilizes the silent repetition of a word or phrase as the point of focus to help hone a ...

In mindfulness practice, the goal is not to stop having unpleasant sensations and feelings. Instead, mindfulness helps people accept the unavoidable difficulties of that first arrow and to soften the ...

A powerful technique that we can use to attain deep inner peace and also to ground ourselves firmly in the present moment is mindfulness meditation. To do this, we don’t need an equipment or any ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

Research shows that meditation can reduce stress and anxiety, and lead to better focus and concentration. How to practice mindful meditation in our everyday lives Though the practice is thousands of ...

Editor's note: This segment was rebroadcast on Nov. 15, 2024. Click here for that audio. This story is part of our mental health series. Find out more here. Though the practice is thousands of years ...