Medically reviewed by Barbie Cervoni, RDYou can tone love handles with exercises that target your core and obliques, like side planks and twists. It is important to eat a balanced diet and get regular ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

From calorie control to targeted strength moves, here’s how to tone your midsection and lose love handles safely.