Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...