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If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

On this episode of the Hays Post Podcast, news reporter Becky Kiser talks about how to be motivated with Jessica Phelan, an assistant professor in the Fort Hays State University Department of Health ...

The ask is always the same. Paul, I want you to give a speech that will motivate our team, our staff, our employees or our group. My response has morphed into the simple phrase “I can’t, nor can ...

If you are entering the new year with the same old sense of blah, here’s how to shift your outlook and find your lost motivation. It’s a new year, but work feels like the same old same old. You want ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...

You’re doing fine at work. You’re working remotely, hitting your targets, and keeping things moving—but fine doesn’t really feel fulfilling. Harvard Business ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

After conducting thousands of sessions with coaching clients, I can say that an easy 90% of executives who come to me for leadership coaching want the same thing: more confidence. Though those who end ...