Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

A survey published in May 2022 found that 47% of adults struggle sleeping on a weekly basis and 57% get less than the recommended 8 hours of sleep most nights. One of the biggest problems? Falling ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Falling asleep should be second nature, but for so many of us simply getting to sleep in the first place is a struggle. Even when we finally drift off, hours have been spent tossing and turning, so ...

If stress and anxiety are affecting your sleep schedule, look no further. We spoke to researchers to find out tips for falling and staying asleep -- even during the pandemic. Managing Editor Alison ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

Getting enough sleep is integral to both physical and mental well-being. And yet, too many of us struggle to both fall asleep and stay asleep. If insomnia poses a challenge in your life, it might be ...

Tired of tossing and turning for hours before actually nodding off? Learn how to fall asleep fast with expert-backed tips and tricks. We’ve all been there: You hop in bed in an attempt to actually get ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...