However, if you have an upcoming event, flight, or an other sleep-disrupting arrangement, take a look at the tips below.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best methods to prevent them ...

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

You should take these measures to stay cool at night if you've been having difficulty sleeping in higher temperatures.

Dove Men + Care reports that night sweats in men can stem from hormonal shifts, stress, medications, or diet. Solutions ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...