Fall asleep 'in minutes' with NHS doctor's 'number one' trick

An NHS doctor has revealed the 'number one sleep hack' he swears by when he's working night shifts. Dr Arthur, an NHS ...
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ASMR The 1 Minute Sleep Clinic

Hi everyone! In today's video you're at the 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing mouth sounds, mic scratching and more. I hope you enjoy this video and that ...
NPR

Waking up with neck pain? Here's how to sleep better

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...