Naturepedic reports a rise in teen sleep deprivation, due to screen time, pressure to succeed, and early school start times.

Happy people stay awake!” Power naps: Even a 20-minute nap can give you a great boost of energy. Be sure to set a few alarms, because once you fall into that deep stage of sleep, it’s not easy to ...

For millions of people, fighting to stay awake at their desk, on the commute home, or even mid-conversation is a daily ...