Smoking is a habit and like all habits, it's hard to quit. Doctors share their personal experiences with quitting and what ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

If the money you're spending to support adult children is jeopardizing your retirement, it's time to stop, experts say.

You’re out to dinner with friends. Everyone else ordered steak, but you only ordered an appetizer to save money. At the end of the meal, someone suggests splitting the check evenly. You’re filled with ...

There’s complaining. And then there’s complaining. In its more benign form, complaining between friends can feel beneficial. Light grousing about a mutual foe, for example, can cultivate camaraderie.