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Here's How You Can Train Your Calves

Training your calf muscles can help improve the strength and appearance of your lower legs. Calves consist of two main muscles: the gastrocnemius and the soleus. Here’s a guide on how to train your ...
Powerlifting Technique on MSN

We Asked a Powerlifting Coach How to Train Legs Without Hurting Your Back

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...
WMUR

NH Chronicle: How to Train a Calf

Tonight, we head to Miles Smith Farm in Loudon where a dozen calves from four weeks to three months old are learning the ropes, and so is Karen Meyers, as she is schooled on how to train a calf. Plus, ...

This Is Exactly How Many Calf Raises You Need for Maximum Muscle Growth

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...
Concord Monitor

From the farm: Calf training

Calves have tantrums, too. Courtney Love will throw herself on the ground when she’s tired of training. Credit: CAROLE SOULE / For the Monitor Courtney, the calf, flopped down, legs stretched out, ...