In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Even if you've never lifted weights before, this workout can safely get you going. As we covered in Part II, squatting is a fundamental movement pattern and total-body exercise that emphasizes ...