Valerian supplements come up regularly when ranking the best natural sleep aids; we’ve come across a potent remedy that’s been around for centuries – Valerian root. It’s a popular choice among those ...

Source: Passionflower By Wikijasha (Own work) [Public domain], via Wikimedia Commons Combining hops, valerian and passionflower is a safe and synergistic approach to aid sleep onset and duration. Many ...

Key Points: A herb known as valerian increases the quality and quantity of sleep, according to research. It can also ease the symptoms of insomnia. Natural supplements such as jujube and GABA can help ...

NEW YORK, Aug 31 (Reuters) - The popular herbal sleep aid valerian, which has been used since ancient Greek and Roman times for various health problems, may also help ease some of the sleep problems ...