The kettlebell swing is a core training staple that can help to build total body strength and power, but are you sure you're even doing the exercise correctly? For this explosive movement, you shouldn ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move. According to Jones, there are a few things that pretty much ...

Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

You've heard for years that sitting is the new smoking. Luckily, there is something you can do about it, and it involves a popular weight you’ll find at most gyms. Here’s how to work to undo the ...

The kettlebell swing is a core training staple that can help to build total body strength and power, but are you sure you're even doing the exercise correctly? How to Do a Kettlebell Swing the Right ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've heard for years that sitting is the new smoking. Sitting all day has ...