This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Hakini Mudra is a yoga hand position named after the goddess Hakini. Her incredible might is symbolized by a thunderbolt that rests in the space between her eyebrows. Here’s How you can perform Hakini ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body. Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to ...

Stress can affect both your focus and concentration at work or any other activity to try to do outside work. If you have been feeling stressed lately and are looking for a natural way to get rid of it ...

Yoga For Breastfeeding Mothers: The holistic science of yoga covers all aspects of our well-being which includes physical health, mental, emotional and spiritual well-being. A woman’s body undergoes ...

A combination of asanas, healthy diet and stress-free lifestyle could help reduce your stroke risk. Yoga expert Grand Master Akshar suggests a set of asanas. Apart from its many benefits, Yoga can ...

Yoga poses assist in achieving both physical and mental equilibrium. Here are some Yoga poses to balance body temperature this summer Yoga can help you keep cool by bringing your body temperature down ...

Yoga comprises of five principles, one of which is meditation. By virtue of meditation, a yoga practitioner focuses his or her mind at one particular point and works towards stilling the mind. Yoni ...