Health on MSN

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

4 ways to fix ‘tech neck,’ according to a physical therapist

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
The New York Times

The Best Exercises to Prevent Neck Pain

Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer Experts estimate that up to 80 percent of people will experience some form of neck pain in ...
Verywell Health on MSN

Is Your Neck Pain Related to Your Jaw Joint?

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways TMJ dysfunction can cause neck pain, muscle spasms, and ...
Rolling Out

5 simple stretches that release neck pain for desk workers

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...