EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

Nearly 20 years ago, I was sitting in the Society for Humanistic Psychology Hospitality Suite during a convention of the American Psychological Association with three good friends: Richard Bargdill, ...

We are a team of friends and colleagues, having met at the University of Chichester, and each of us holds a BA (Hons) in Humanistic Counselling. We are dedicated humanistic person-centred ...