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ASMR For Sleep | The Science, Benefits, and Best Triggers for Better Rest

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...
PopSugar

I Can't Sleep Without ASMR — These Videos Are Better Than Melatonin

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...
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ASMR whispering you to sleep - deep ear attention

Hi everyone! In today's #ASMR video I'll be whispering and rambling you to sleep with deep ear attention! For best ear to ear experience, I'll be using the Rode NT1A's! I'll be whispering you positive ...
popcrush

Interrupt Inner Chatter and Negative Thoughts Instantly by Simply Doing This

This simple act we can all do sooths the anxiety that comes from that voice inside our heads filled with negativity. What ever your inner meanie says to put you in a bad head space, this is one way to ...
The Conversation

Does ASMR really help with anxiety? A psychology expert explains the evidence

Daniel Shepherd does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...