Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, reduces stress, and enhances concentration by stimulating the vagus nerve.

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

For my entire life I have been told to use my indoor voice. Every school report contained the words "needs to stop talking and distracting others" and I spent the majority of my teenage years in drama ...

There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...