Psychiatrists have been using hypnosis on patients for decades — to help them reduce their pain or kick a smoking habit, among other reasons. To tackle that question, David Spiegel, a psychiatrist at ...

Success should not cost someone their peace, sleep, or confidence. Hypnotherapy helps high-achieving professionals work ...

Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases your ...

Hypnosis is a genuine psychological therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement. It’s often ...

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A handful of days left before students are back to school and back to their routines. Early to bed and early to rise! Getting those body clocks back on a school time sleep schedule takes time and here ...

Life often involves being confronted with unfortunate events. While many things in life occur outside of our control, with practice we can nearly always learn to modify how we react to events. A bad ...

Psychiatrists have been using hypnosis on patients for decades — to help them reduce their pain or kick a smoking habit, among other reasons. But what, exactly, is happening to the patients’ brains ...