The Lowell Sun

Ask the Psychic: How come I can’t sleep right under a full moon?

DEAR BONNIE: There was just another full moon, and I cannot sleep. What is up with this energy? My mom always told me that people’s energy can change during a full moon, but I never asked her why, and ...
CNET

I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
Health.com

I Hired a Sleep Coach—These Are the 4 Mistakes I Was Making

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. You can use a quality pillow to help prevent blocked ...
CNET

I Swam Twice a Week to Understand the Effect of Swimming on Sleep. Here’s What Happened.

It's said there are health benefits to being around water. To find out, I tried swimming regularly, particularly to see if it helps improve sleep quality. Aly Lopez was a writer on the sleep and ...