In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: ...

Hydration is essential for good health and well-being, and it plays a critical role in physical and mental performance. Proper hydration is necessary for optimal physical performance, cognitive ...

Many high school football teams are hitting the field for two-a-days. And in the summer heat, the risk for dehydration is very real. That’s why Dr. Marie Schaefer, a sports medicine specialist at ...

LANSING, Mich. (WLNS)– Hydration is not only important during the summer but important all year round. University of Michigan Health-Sparrow Dietitian Sarah Smith joins Jorma and Megan on the red ...

Water is vital to the life of every cell in our body. In the summertime, we tend to enjoy being outdoors in the warmer temperatures. It is important to stay hydrated while enjoying the warmer day.

Did you know that water makes up more than 50 percent of your body weight? Every cell, tissue, and organ in your body needs water to function properly, which is why staying well hydrated is so ...

Many high school sports teams are hitting the field for two-a-days — or they will be soon. And in the summer heat, the risk for dehydration is very real. That’s why Marie Schaefer, MD, sports medicine ...

My dear friend David Freeze touched this in his article last week. The importance of proper hydration! It is hot out there and your body needs fluids. Did you know when you are thirsty, you are ...

To be our healthiest selves, we have to make sure each part of our bodies is being properly taken care of. All of our organs are vital to the overall function of our body. One organ that you should ...