A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

If you’d like to get better at running but struggle with the motivation to put on your trainers and actually do it, a running watch could really help. Tracking speed, distance and heart rate will give ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

Scroll through enough runfluencers’ reels on Instagram, and it’s easy to think that becoming a better, faster runner is as easy as remembering to drive your elbows back and knees up, land on your ...

Whether you just started jogging or you’re training for a marathon, you’ve likely thought about how to improve your running endurance. This might mean jogging 10 blocks without stopping instead of ...

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the next. Endurance athletes tend to do well on calisthenics and cardio fitness ...

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...