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WASHINGTON - Exercise is often billed as a natural antidepressant. Go for a jog, hit the gym, take a brisk walk and chances are you'll feel better afterward. But how much of that boost is biology, and ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Workouts can be intimidating and time consuming, but there’s more evidence that just a few minutes of activity may improve your heart health. You don’t need to join a gym, there’s no equipment ...