Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

Building a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises done correctly—and both are performed with dumbbells, according to Jeff ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

The dumbbell chest press is a familiar exercise to most fitness buffs, known for being an effective and efficient upper body strengthener. Muscles worked include: pectorals (chest), deltoids ...

While lying on a bench adjusted to a 45-degree incline, grab two eight-to 15-pound dumbbells, and extend your arms directly over your chest (A). Lower the dumbbells until your upper arms are below ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

THE SECRET TO building a chest that pops out of your shirt and helps make you look like a superhero: Stop training like everyone else. Forget all that time on the barbell bench press and focus on ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

As much as you think it may do, building a bigger, stronger chest doesn’t require a complicated workout routine or endless bench pressing. In fact, in a recent YouTube video, Strength Coach and ...