Have you ever been in a cycling class or walked by the stationary bikes at the gym and wondered whether they give you as good (or better) of a workout as riding a bike outdoors? You’re about to find ...

She’s on a roll. A New Jersey woman is revealing how she shed 80 pounds and achieved her dream of becoming an indoor cycling instructor. Amanda Hinds, 31, loved the sport but ended up taking an ...

FORT McCOY, Wis. -- The Wake Up and Ride class is a way to bring the feeling of outdoor cycling inside, said Jessica Pater. Pater, an indoor-cycling instructor at the Fort McCoy Rumpel Fitness Center, ...

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It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

November is nearly here, and that means for much of the northern hemisphere, the days are getting shorter, the temperatures colder, and the conditions grimmer. This, in turn, means, yes, the return of ...