Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Sometimes your stomach needs a gentle reset, and I’ve learned that the most healing foods are often the simplest ones. After years of experimenting in my kitchen, I discovered that when digestive ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...