Verywell Mind on MSN
I tried non-sleep deep rest for a week—here’s how it improved my mental health
Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
Are you tired of tossing and turning in bed, unable to fall asleep? You’re not alone. Insomnia affects millions of people worldwide, and the struggle to find a peaceful night’s rest can be incredibly ...
Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...
Along with promoting healthy sleep hygiene, practitioners utilize psycho- education, cognitive restructuring, and behavioral techniques to promote long-lasting, sustainable change. The following ...
Insomnia is more than a restless night; it’s a genuine sleep disorder that can throw your routine off balance and quietly ...
The Navy SEAL sleep technique offers a quick eight-minute napping method by elevating legs, potentially aiding relaxation and circulation. While brief, this nap can recharge both the mind and body, ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...
Half the battle when you can't get to sleep is trying to stop thinking about getting to sleep. As soon as you allow your brain to switch off in that way, you usually find you'll drop off. But... er, ...
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