The Pro 7 Seismic Mat for Consoles is composed of four 20mm x 20m x 3mm urethane gel mats and and will last between five to seven years. Cyber Gadget, a Japanese manufacturer, has designed the mat to ...

The Fourth of July Ridgecrest earthquake measured 6.4 magnitude. It was the strongest quake to hit Southern California in years, but it was actually significantly less powerful than some earlier ...

When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of runner ...

It feels good to push the body to the point of exhaustion. Leaving the gym or a fitness class soaked with sweat is a deeply satisfying manifestation of the endorphins humming around in your brain.

Intensity. It’s one of the most fundamental and important variables in the training of distance runners. In layperson terms, intensity is simply how hard you’re running relative to how hard you’re ...