The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

The small but rigorous study found that eating between 8 a.m. and 2 p.m. made people less hungry and burn more fat than eating at typical meal times.

In 2025, while many things changed around the world, people also shifted their approach to diet trends.Diets were no longer ...

But, because you enjoy pretending to be the smartest person at the dinner table, I have some science for you. It turns out ...

A small study found that, without calorie restriction, intermittent fasting did not have much impact on weight, and put people at risk of weight gain.

You’ve probably heard of intermittent fasting, the diet plan where you don't eat for periods of time. It sounds like torture to most, but a lot of people have experienced weight-loss success thanks to ...

One of the most common and well-known ways to implement a diet is through intermittent fasting. However, although it may seem ...