This intermediate-level yoga session is meticulously designed to enhance overall body suppleness while fostering a profound ...

This intermediate yoga session offers a unique 20-minute full-body flow filmed on-site at a specialized animal rescue sanctuary to raise funds for its inhabitants. The practice guides viewers through ...

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...