Interoception, defined as the nervous system’s capacity to sense, interpret, and integrate signals originating from within the body 1, is crucial for adaptive responses to physiological changes.

Interoception is the ability to process and integrate signals originating from oneself internally, including heartbeats and breathing patterns. This ability is important for maintaining homeostasis (i ...

When we think of our senses, the main ones that come to mind are sight, touch, smell, taste, and hearing. All of these senses reflect the body’s ability to respond to external stimuli. But what about ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Hunger and fullness are other examples. A watertight definition of interoception remains a topic of debate, but the emphasis is on internal signals. "We can gauge whether we're breathless by the sound ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

Interoception is a word many people haven’t heard, but it describes something you experience every moment. As you read this, your body sends you messages about hunger, comfort, tension, fatigue, ...

Bulimia nervosa (BN) is characterized by dysregulated intake of food, which may indicate homeostatic imbalance. Critically important for homeostatic regulation is interoception, or the sensing and ...

When working with teens who have eating disorders, we inevitably end up talking about "interoceptive awareness" within the first few therapy sessions. It sounds complicated, but it simply means the ...