Share on Pinterest Foods such as yogurt and kefir contain Lactobacillus bacteria. Claudia Totir/Getty Images In new research, published in Brain, Behaviour and Immunity, researchers have described the ...
Share on Pinterest New research suggests that a bacteria found in fermented foods and yogurt may help your body better manage stress and reduce the risk of depression and anxiety. Fly View Productions ...
Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.
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