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Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune systemHe recommended a gentle Yoga sequence designed to support and enhance ... Perform 5-10 rounds of Sun Salutations to energize the body and mind. Practicing Surya Sadhana involves sitting or ...
Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic ...
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