Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological improvements, including better sleep, and weight loss, a new study confirms.

Here's how we're all meddling by this month.

For tea lovers, January holds a special kind of magic. As winter settles in and routines slow down after the holidays, tea naturally takes center stage as a source of warmth, comfort, and quiet ritual ...

In 2013, Alcohol Change UK started the “Dry January” campaign, where people could commit to abstaining from drinking alcohol for the entire month. In January 2025, about 200,000 people worldwide ...