Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Runners see a lot of different stretching poses, but are often confused on the best stretches to keep them healthy and ready for optimal performance. This ten-stretch program for runners was developed ...

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If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

There are two things that most runners neglect to do enough. No matter how cold or warm it may be, we often fail to adequately hydrate ourselves, as running produces a massive amount of water loss.

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

Repetitive movements put a lot of stress on the iliotibial bands. These IT band stretches will help relieve hip, knee, leg and back pain.

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

Stretch before your work out to prevent injuries, right? Hold that hamstring. A study published in the Scandinavian Journal of Medicine and Science in Sports seems to indicate that static stretching ...