Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For eight long ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training. She ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

The Secret to Hitting Your Next Running Goal? It's Following a Training Plan. When I first started running as a teenager, I ...

"I want to run a marathon," I told my editor in late July — about three months away from the actual race. She stared back at me through her laptop, presumably assessing whether I was of sound mind. "I ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...