Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows. Jumping has been ...

Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...

Brooke Long helped the Saint Francis University women’s track and field team to a third-place finish this past holiday weekend at the Northeast Conference Indoor Championships hosted by Wagner ...