A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...

We know that exercising regularly helps us live longer - especially if we opt for one of the best exercises for longevity, which include cardio exercise, weight training, and mobility exercises. But ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

It's true of hospitalizations for nine different health conditions.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Anne H. Cross, MD: ...