Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Walking is one of the most accessible and beneficial forms of exercise. You don’t need a gym or special equipment, and it’s a low-impact activity that suits any fitness level. However, to maximize its ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...